Why would you consider Counselling and Psychotherapy?

Could you do with some support?
Is life getting you down?
Do you feel overwhelmed or frustrated?
Have you suffered a loss?
Do things not seem to make sense anymore?
Are you facing a period of change?
Would you like some personal development?

Counselling and psychotherapy can provide a space to explore these issues in the presence of an attentive, empathic listener. It can help you find ways to manage overwhelming emotions, connect to your own inner wisdom and shed light on the things that block you from moving forward.

I offer a holistic approach to  counselling and psychotherapy for adults, young people, children and families and businesses. I use a variety of styles to suit each person’s needs.

I aim to work with compassion, openness, warmth, intuition, and professionalism.

The work may be different for each and include:

• Resolving and integrating past traumas
• Learning to manage difficult and overwhelming emotions
• Release from patterns of behaviour that are no longer helpful
• Managing and finding a way through depression
• Support through unexpected life events, periods of change and loss
• Developing a greater sense of self esteem and acceptance
• Reconnecting to or finding purpose and direction
• Dealing with a loss of identity or sense of meaning
• Supporting the development of more effective relationships
• Fulfilling your potential

Find out more about Catherine

Contact me by email or telephone: 07742 214720